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Mat, Reformer, Private2:1and Open Studio (full pilates apparatus)


Pointe Ahead Pilates in West End Mondays, Tuesdays, Fridays

KBC Pilates in Meadowbank on Thursdays, Fridays


Amanda Xue Hai

For me, Pilates is not only a physical exercise, but a tool to help to align the body and mind to maintain a productive and fulfilled life. Regardless of your background or your physical level, as a Pilates instructor, I want to take everyone on a journey through precise movement to find strength, flexibility and grace with a touch of playfulness. My classes are built on Pilates principles and combining anatomical and somatic knowledge I gained throughout my dance career. Whether you are recovering from a specific injury or preparing for/recovering from a pregnancy or simply to challenge one's physicality, I will create programs and building blocks to meet your needs.


My love for movement started throughout my childhood and continued with a contemporary dance education and a professional dance career in Switzerland, Denmark and Belgium. 


Life throws curve balls at you sometimes, that's the start of my Pilates journey to recover from a few dance injuries. Through Pilates I regained my full body strength and realigned my body. Having experienced these benefits, I decided to share it with others by becoming a Pilates instructor. I completed a full pilates apparatus BASI Comprehensive Global Teacher Training in Amsterdam with BASI Pilates® and to deepen my Pilates movement understanding I am doing a continuing education with STOTT PILATES®. 


Prenatal and Postnatal Pilates

Injury, Pathology, Special Population (Pilates)

Menopause Pilates for physiotherapist & movement practitioners 


I am also trained with the renowned Kundalini Yoga master teacher Kia Miller and has become a Yoga Alliance recognised Kundalini Yoga teacher since 2020.

Somatic Training Courses:


The Feldenkrais Method®

Body-Mind Centering® technique

Active Breath


Online Group Mat
max. 8 people

No matter if you are an enthusiastic beginner or have been doing Pilates mat exercises for a few years, my mat class will give you the space to explore movement within the Pilates vocabulary and principles.

It will be a dialog between your body anatomy and your personal sensation, your core strength and your flexibility. It will be a curious search to consistently awaken and experience parts of your self long avoided or forgotten.


Reformer group class runs in a very small group setting of max. 4 people. It offers a nice total body work-out with a focus on alignment and core strength. Working with spring resistance adds a whole new challenge to Pilates.


Private 1:1

Private Pilates sessions make use of all Pilates equipment: reformer, cadillac, chair and ladder barrel, that are relevant to your body's needs. Whether you are working through injuries (rehabilitation), re-patterning movement or going deeper into an existing movement program and wanting to challenge your body.

It will also help to set a solid foundation for group reformer, group mat and open shared sessions.





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